Energy Coaching
Energy coaching begins the important inner journey of finding harmony and alignment. By focusing on emotional, energetic, and spiritual aspects in your daily life and utilizing mindfulness, emotional release work, and personal development, you are empowered to transform your life and those around you.
We interact daily with family, colleagues, friends, and many others. We want to show up as our best selves and authentically be a positive presence in their lives. First, we must connect with our real and authentic selves, not what we imagine others expect. This means asking a very important question: Who Am I?
Answering this question requires an incredible amount of courage. Energy coaching helps you uncover the layers of this question, empowers you to hear your own truth in the answers, and teaches you tools to promote harmony, balance, and transformation.
In our sessions, we will explore who you are as a whole person, not the parts of you that you parcel out for others. We will identify root blockages and healing tools that resonate with you to clear the path for you to see and embrace your highest self.
Sessions can include chakra balancing, meditation, breathwork, mindfulness, reiki, intuitive guidance, oracle card readings, and other strategies to promote energy balance and enhance your access to your authentic self. You may see improvements in stress reduction, pain discomfort, emotional blockages, sleep, spiritual growth, and overall well-being.